Land Fitness

Land Fitness Offerings

	On-going Land Fitness Choices
		... come when you can and join the fun! You'll find something for everyone! With this selection of classes you can pay as you come or pre-pay and enjoy the variety of times, days and formats. Pre-paid classes are even interchangeable with the Water Fitness offerings.

	Indoor Cycling
		... offers you an intense cardio workout. The instructor leads you through the class indicating when to adjust your speed and resistance. The class is set to music and allows you to go at your own pace and appropriate resistance level. There are only a handful of moves so no matter how fit, flexible or coordinated you are, you get a great workout. Due to the limited number of bikes for this class, you need to pre-register to reserve your spot. Some bikes may available for drop-in on a first come first served basis.

	SilverSneakers Group Exercise Classes
		... offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.

	Tai Chi
		... offers you the opportunity to practice a centuries old Chinese discipline for health, relaxation, balance, flexibility, strength, meditations, self-defense and self-cultivation. It improves circulation, coordination and helps relax and strengthen the muscular and nervous systems. New sessions are being offered regularly but pre-registration is required for this unique class.

LINE DANCE CLASSES
NOW BEING OFFERED

Click on the image to check it out!

Line Dance